Guidelines for swapping recipes

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  • March 16, 2013 at 4:56 pm #10092
    mppdx
    Member

    What are the guidelines for swapping recipes in a daily meals. For example, how would I go about swapping the Quinoa Carrot Patties into a lunch meal?

    March 17, 2013 at 1:40 am #10113
    Ossie-Sharon
    Member

    Hi, mppdx. Just compare the ingredients in the recipe with the food groups and amounts represented in the meal. In the example you give here, 1 patty would replace 1 slice of bread or 1/2 cup grains, 1 ounce of meat or substitute, and 1-1/2 tsp oil or butter or a tablespoon of salad dressing.

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