grape seed oil

Home Forums Nutrition & Diet grape seed oil

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #10192
    deadrun
    Member

    is grape seed oil better than olive oil

    #10293

    Not particularly. While grape seed oil has its benefits, it is high in omega-6 fatty acids, of which most people get too much (as well as other compounds resulting from processing that may be harmful). Olive oil provides more omega-9 fatty acids, which balance the fat ratios in the diet and body, and extra-virgin olive oil also provides important antioxidants.
    For use of oil in cold foods such as salads, extra-virgin olive oil is recommended, whereas for cooking, the clear light version.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.