Swapping meals from meal plans

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  • March 19, 2013 at 8:18 pm #10196
    mppdx
    Member

    Hi, are all meals interchangeable from different meal plans. For example, is it ok to take a breakfast from Monday, a lunch from Wednesday, a dinner from Saturday, etc. to make a meal plan for one day?

    March 22, 2013 at 9:24 pm #10280
    Ossie-Sharon
    Member

    Hi, mppdx. Absolutely – you can swap whatever you want, just as long as you get a good amount of protein in the morning and eat more when you are most active (not pushing it toward the night, unless that is when you work out).

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