Sweetners, Cereal

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  • March 25, 2013 at 3:20 pm #10372
    deedie1115
    Member

    I am a Splenda user. What should I use instead-especially in my green tea?
    I also love cereal as a breakfast choice-what are some good choices?

    March 25, 2013 at 7:50 pm #10384
    wakaruk
    Member

    I’m in the same boat…is Stevis considered an artificial sweetner?

    March 26, 2013 at 8:33 am #10392
    Ossie-Sharon
    Member

    Hi, Deedie and Wakaruk. Stevia is a natural sweetener, though some versions (i.e. Truvia) are processed.
    In contrast, Splenda is an artificial sweetener, and shown in studies to actually work against what you are both trying to achieve in this program. If you don’t like the aftertaste of Stevia, try monk fruit or xylitol – both natural, with no carbohydrates.

    March 26, 2013 at 3:31 pm #10408
    sandrae
    Member

    hi ossie I buy whole earth pure via ingredients bulking agent maltodextrin sweetener steviol glycosides natural flavourings is this ok

    March 26, 2013 at 5:37 pm #10411
    deedie1115
    Member

    What about just using small amounts of sugar or nectresse?

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