Vegetables

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  • March 30, 2013 at 4:12 pm #10514
    ldsuave
    Member

    Where can I find a list of all vegetables noted with Starch Veggies/Free Veggies?

    March 31, 2013 at 10:27 pm #10542
    Ossie-Sharon
    Member

    Starchy vegetables are noted as such in the food lists – at each meal, see the vegetable section of the starches.
    The free vegetable list can be accessed at the end of the Menu Planner process, at the bottom the page where your daily menus are listed.

    April 1, 2013 at 12:31 pm #10550
    ldsuave
    Member

    Can you do a separate listing of starch vegetables apart from the menu app?

    April 2, 2013 at 8:44 am #10575
    Ossie-Sharon
    Member

    Hi, ldsuave. The list in the Menu Planner is quite long, so that is what the site uses.
    Starchy Vegetables
    Jerusalem Artichoke
    Rutabaga/Swede
    Parsnips
    Squash (Winter), including pumpkin
    Artichoke
    Potato (Sweet)/Yam
    Potato (White)
    Corn/Maize
    Peas

    April 5, 2013 at 9:20 pm #10688
    Kaylethaby
    Member

    I changed my menu from the salad vege with dressing and used fresh veges out of the garden is this ok. we have an abundance of fresh veges in our garden like green beans brocoli carrots peppers spinach silver beet tomatoes onions and strawberries.

    April 6, 2013 at 11:18 pm #10712
    Ossie-Sharon
    Member

    Hi, Kaylethaby. Definitely! Fresh vegetables are fresh vegetables, as long as you get a good variety.

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