smoothies for breakfast

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  • March 31, 2013 at 2:19 pm #10531
    sandravillarreal
    Member

    This morning I tried something new for breakfast. I took one cup unsweetened coconut milk, 3 fresh strawberries, 1 banana, ice and put in a blender for a smoothie. I would like to know what the benefits of a smoothie like this are if taken as breakfast.

    March 31, 2013 at 10:12 pm #10535
    Ossie-Sharon
    Member

    You get vitamins, minerals, carbs (including fiber), fat, and of course energy. The only thing that is missing is protein, so it would be recommended that you have it along side a good source such as an egg, cheese, or nuts.

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