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  • April 1, 2013 at 2:26 pm #10551
    bakerloo
    Member

    If you’re supposed to eat a protein with every carb why did the menu planner provide several snacks that are only fruit?

    April 1, 2013 at 7:17 pm #10557
    lisa260260
    Member

    What did it recommend? For me, when I’m given an odd combination, I just hit that “cyclone” icon by the food and I’m usually able to find a suitable substitute.

    April 1, 2013 at 7:56 pm #10558
    lisa260260
    Member

    On the 14 day quick start meal plan, there are specific serving sizes, 1 cup of this & 1/2 cup of that….. So is my husband supposed to have the same serving sizes as I have? 1C rice is too much for me, but he would be ok w/that much…….

    April 1, 2013 at 10:12 pm #10561
    bakerloo
    Member

    The cyclone only provided another fruit so not sure this is correct.

    April 3, 2013 at 8:23 pm #10637
    Ossie-Sharon
    Member

    Hi, bakerloo. One snack per day is currently just a fruit, and that snack is toward the end of the day, at a time when protein is less critical. If you find you are very hunger toward dinnertime, by all means add a small protein serving to the fruit.

    April 3, 2013 at 8:24 pm #10638
    Ossie-Sharon
    Member

    Hi, lisa260260. Your husband probably has nutritional needs that are different from yours. If you want, you can list your and his heights and weights, and I can give you an estimate of how to convert the portion sizes.

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