Stevia and coconut oil recommended?

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  • April 1, 2013 at 4:37 pm #10555
    Eileensmyth
    Member

    Recently read that stevia and coconut oil is recommended. Any answers please

    April 1, 2013 at 11:41 pm #10563
    Paddybar
    Member

    Stevia is a great and healthy sugar substitute.
    Coconut oil is supposed to be very healthy as long as it is not over processed, but it’s not good for low fat, low cholesterol diets.

    April 2, 2013 at 6:26 am #10571
    FloreceN
    Member

    I use stevia all of the time & coconut oil. It is very good for you. Use all in moderation. Stevia is sweeter than sugar.

    April 2, 2013 at 8:33 am #10574
    Ossie-Sharon
    Member

    Hi, all. Stevia is indeed one of the best natural non-carb sweeteners out there, and is definitely recommended in this program. Coconut oil definitely has its advantages, but in small amounts, and as was mentioned here, is not necessarily for everyone
    (most of the research showing benefits was conducted in populations genetically accustomed to coconunts, which can make a huge difference in how the body responds).

    April 2, 2013 at 3:49 pm #10592
    fishing
    Member

    Which is better Stevia or Stevia in the raw?

    April 3, 2013 at 8:46 am #10608
    Ossie-Sharon
    Member

    Hi, Fishing. Stevia is better, as the term “Stevia in the raw” has additives that are not consistent with “unprocessed”.

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