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In the meantime – you came to the right place! Just enter the topics already created that fit your needs, or start your own topic.I was reading the article on artichokes. What are the leaves, and buds? I just buy the flower at the grocery. It is all they sell. They come with stems of varying lengths from one to ten inches.
I’ve been going through the forums looking for answers but can’t find what I need. Can you give me a breakdown of the ideal potions of protein, carbs, fats etc. for a day. Thanks
Hi, DHahn. You current menu provides approximately the following:
250 grams of carbohydrates, 85 grams of fat, and 110 grams of protein.Hi, bigtrot. The combining is done automatically through the Menu Planner. It is really very simple, and is quite similar to the concept of a “square” meal. Basically, we recommend to have at least three major food groups at major meals, and to always have a protein accompany a starchy carbohydrate.
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