menu question

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  • April 19, 2013 at 11:47 am #11074
    kentandchevell
    Member

    You say soy is one of the things you should stay away from. Why then on my menu planner is one of the options Vegan yogurt (soy)!

    April 20, 2013 at 12:51 am #11098
    Ossie-Sharon
    Member

    GMO soy is what is not OK. Organic and fermented or sprouted soy are fine. Non-organic soy almost always means GMO, and that cannot be recommended here. Non-fermented or sprouted soy is less digestible, and should be cooked extensively if eaten in a significant amount.

    April 23, 2013 at 1:39 pm #11149
    dlblee
    Member

    Hi. I am new to the club and have a question. Do you have to strick strictly to the menu. If I don’t feel like that particular meal or snack for that day, can I swop it out for a meal from another day? I understand that you are able to change an item for that meal if you like, but sometimes I don’t want the meal altogether And would prefer a meal from another day. Is that okay?

    April 23, 2013 at 1:56 pm #11150
    Ossie-Sharon
    Member

    Hi, dlblee. You can definitely move things around and swap out foods from similar foods groups, between days, etc. As long as you have a good variety of fruits and vegetables and a good source of protein in the morning, and eat the most when you are most active, feel free to make it work for you.

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