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Hello! Just starting out. Has anyone had success when planning meals just using the recipes vs. creating a menu? The hard part about the menu planning for me is with my disability cooking takes a lot of effort, so I like to have lunches that I do not need to spend time cooking.
Thanks.
Hello everyoneI just joined this week and am still sorting through the topics. I really thougth this program was designed to help group food so that they work better for you. Am I missing a topic somewhere? Any suggestions? I wondered how many carbs/proteins to eat and when?
I understand your confusion, I went to the 14 day express menu in the bonus package and it help me get a better understanding of portion size and combinations. Hope this helps and good luck!!
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