Re free vegetables

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  • May 1, 2013 at 6:20 pm #11413
    Taffy1938
    Member

    I would like to know when it said 1cup of steamed vegetables is this from the free list of veg. Or can it be any veg.

    May 3, 2013 at 7:34 am #11439
    Ossie-Sharon
    Member

    Hi, Taffy. If the vegetables appear on your menu, then it can be any vegetable that is not starchy (corn, pumpkin, potato, peas, etc.). You can have even more free vegetables, without regard to the menu.

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