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  • Serves

    4-5

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Ingredients

  1. 3 cups/750 ml either chicken or Beef no-fat/no-salt-added broth
  2. ½ cup/125 ml Bean Soup Mix
  3. ½ large onion
  4. 2 small celery stalks
  5. 2 medium sized green onion sticks
  6. 3 oz/83 grams pre-cooked lean chicken, pork or beef
  7. 1 pinch or 2 Herbes de Provence (oregano, basil, rosemary, marjoram, thyme and sage)
  8. Dash sea salt
  9. Fresh ground pepper to taste

Directions

  1. Using a medium pot, pour the chicken or beef broth and bring to a boil;
  2. Add bean soup mix (previously soaked and washed) – My mix has whole green peas, lentils, red split lentils, pinto beans, small red and white beans,light red kidney beans, black and black eye beans;
  3. Slice all the veggies thinly and add the large onion half and celery. Put the sliced green onion stick in the fridge for later;
  4. During that time in a medium sized soup bowl slice your favourite meat thinly and place at the bottom of the bowl. Keep in the fridge until ready to serve;
  5. When the soup is ready add the sliced onion sticks and mix;
  6. After mixing pour 1 cup/250Ml over your favourite meat portion prepared earlier.

Enjoy for lunch or as an entrée when its raining, its cold or your having a bad day.
For two people double or triple the ingredients using a larger pot.


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