Low GI Bread

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  • May 29, 2013 at 6:33 pm #12098
    kimmoss
    Member

    Can I eat low GI bread on this diet as I don’t think we get SWG bread in South Africa – never seen it in the shops.

    May 30, 2013 at 12:38 pm #12122
    Ossie-Sharon
    Member

    Hi, kimmoss. Low GI breads can be wonderful – do pay attention to the label to make sure thier are no undesirable additives (extra sugar, hydrogenated fats) and since soy is usually an ingredient, try to get an organic type to avoid genetically-modified soy.

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