Pre and Post workout meals

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  • May 30, 2013 at 8:16 pm #12129
    Delice
    Member

    I am new to the club and have a question.

    I workout in the morning and for the most part I am not hunger before or right after my workout, however I do eat and drink a protein shake. What I am planning on doing is dividing my breakfast into my pre and post workout meals. Is this a good thing to do and will it keep me on tract with the program so I will loose weight or do I need a separate pre and post workout meal and eat my breakfast according the the menu planner.

    Delice

    May 31, 2013 at 11:54 pm #12153
    Ossie-Sharon
    Member

    Hi, Delice. Your idea sounds fine, especially if you have the snake before your work out and have your mid-morning snack later. Be sure also to get in your night snacks to fuel up for the morning.

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