Wine

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  • June 10, 2013 at 7:31 pm #12414
    joyceekelly
    Member

    Are we allowed to have a glass of wine once in awhile? Red or white? How do we make the exchange or how do I add it to the diet? Thank you for your help!

    June 11, 2013 at 7:35 am #12425
    Ossie-Sharon
    Member

    Hi, JoyceKelly. Of course! Wine (preferably dry), about 4 fluid ounces, would be swapped out for 1/2 a fat and 1/2 a carb exchange – i.e. 1/4 cup cooked pasta and 1/2 teaspoon of oil.

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