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I had twins 5 months ago two beautiful boys. One breast feeds so……… Do I need more food. I gained 35lbs when I was pregnant but have only lost 15lbs and my weight is creeping up. anyone out there that has any suggestion
Hi, Flipping1, and congratulations on your twins 🙂
Breastfeeding does indeed increase nutritional needs, but if you are gaining weight, that is an indication that you were getting enough calories; however, you still need to be sure you are getting enough vitamins, minerals, high-quality protein, and good fats.
I would be happy to run some calculations for your menu here. I just need your height, weight, and age, as well as a sample day from the menus you got from the Menu Planner.
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