food exchanges

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  • August 14, 2013 at 1:58 pm #14049
    lizabean
    Member

    I am confused about food exchanges. When it says Carbs = 2 and fat = 0 and protien = 1 I am not clear on what these numbers mean so I am not able to substitute them. Is there a chart somewhere that explains how these numbers are derived>

    August 15, 2013 at 7:22 pm #14074
    Ossie-Sharon
    Member

    Hi, LizaBean. It means that particular meal contains 2 carb exchanges and 1 protein exchange. The exchange list is here .http://www.trimdownclub.com/exchanges-lists/

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