Simple Crab Cakes

Always a crowd-pleaser, these crab cakes can be baked for an extra health advantage.

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Ingredients

1. 1 cup / 70 g whole grain soda crackers, crushed
2. 2 egg whites, organic grass-fed/free-range or omega-3
3. 1 Tbsp / 15 ml Worcestershire sauce, preferably without fructose syrup
4. 2 tsp / 5 g Old Bay or other seasoning blend for seafood
5. ¼ tsp / ½ g crushed red pepper
6. 6 Tbsp / 90 g plain low-fat Greek yogurt
7. 1 lb / 454 g crab meat, cooked
8. 1 tsp / 2 g onion powder
9. 1 Tbsp / 14 ml olive oil

Directions

1. Combine first 6 ingredients and fold into crab meat.
2. Form into 12 patties of between ¼ to ⅓ cup (60-80 ml) each. Brush the tops with some of the olive oil.
3. Coat large skillet or baking sheet with some of the olive oil.
4. Over medium heat or in an oven at 350°F/180°C, cook crab cakes for 20 minutes, turning once.
5. Repeat as needed until all patties are cooked.

Comments

• Serving Size: 3 crab cakes
• Exchanges per Serving: 1 Carb, 2 Protein

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