Good verses bad oil

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  • August 29, 2013 at 1:49 pm #14489
    Shepv50
    Member

    Can anyone give me a list of good oils which this diet allows and also oils I should defiantly avoid?

    My problem is, that when I check the ingredients of many cereals and Peanut butters I find rape seed or sunflower seed oil listed in the ingredients and i am not clear where they sit on the good/bad list.

    Hanks

    August 29, 2013 at 2:24 pm #14500
    Ossie-Sharon
    Member

    Hi, Shepv50. You can read up on the topic here http://www.trimdownclub.com/all-about-oil/.

    August 29, 2013 at 2:34 pm #14503
    Shepv50
    Member

    Thanks, I think I get it. So as rapeseed has a ** rating I don’t need to avoid cerels that contain it? Hold that be correct?

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