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Hi, Deborah. Some of the desserts are listed in the Menu Planer “Snack” lists. If you want to use others, just choose a similar one in for your menu, and swap it out. If you want to do it by hand, note that many of the desserts are equal to about 1-2 carb and 1-2 fat exchanges.
But I don’t have any desserts in my menu that’s why I asked how or when do you get them . They never come up on MY menu?
Hi, Deborah. OK – then start with the places in your menu where you have options for sweets (click on “View Menu Exchanges” to the right of your menu, and look for where there is a yellow star) – this already allows you a carb and a fat; depending on the dessert, add to this out another carb or fat (swap from another food in your men), depending on what dessert you want.
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