favourite foods

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  • September 11, 2013 at 9:21 pm #14876
    Janeyb
    Member

    Hi Sharon, I was wondering if it is ok to add a baked potato(jacket, topped with tuna or cheese salad, or baked beans on toast?,as i really love these foods.

    September 12, 2013 at 11:25 pm #14912
    Ossie-Sharon
    Member

    Hi, JaneyB. Of course – just select the individual ingredients in the Menu Planner lists. If they don’t appear together in a meal, swap it in. Just be careful about portions – about a quarter of a cup (50 g) of tuna or cheese salad is considered an exchange (protein) that you can swap in for each ounce of chicken, beef, or other fish, and 1/2 cup (120 g) of baked beans is considered a carbohydrate serving that you can swap in for rice, pasta, etc. – same for 1/2 a small or medium potato.

    September 13, 2013 at 1:48 pm #14927
    Janeyb
    Member

    Hi Sharon, thanks for your reply i can’t wait to swap them into my menu, its nice to know this healthy eating plan doesn’t restrict you too much, thanks again for your help.

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