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I have a question! How many hours are between meals?! I usually start my day at 9:30am. So when is lunch and snack time appropriate?
Hi, xmasterpiecex. A lot depends on the length of your day, but basically every 2-3 hours is ideal. So for you, perhaps something like this:
Breakfast 09:30 am
Morning snack 11:30 am
Lunch 1:30 pm
Afternoon snack 3:30 pm
Dinner 6:30 pm
Evening snack 8:30 to 9:30 pm or so, so there are no more than two hours and no less than 1 hour between the last snack and bedtime.
Hope this helps.
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