protein

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  • September 19, 2013 at 3:19 pm #15054
    jeneo
    Member

    How do you measure how much protein you are getting

    September 19, 2013 at 9:43 pm #15055
    Ossie-Sharon
    Member

    Hi, jeneo. If you want to count, you can compare your food exchanges (click on “View Menu Exchanges” to the right of your menu) to the values listed here http://www.trimdownclub.com/exchanges-lists/.

    September 20, 2013 at 12:09 am #15059
    jeneo
    Member

    How many food exchanges are we allowed in each category ex.protein,carbs etc.

    September 21, 2013 at 3:03 pm #15082
    Ossie-Sharon
    Member

    Hi, jeneo. You can see the totals for each meal at the bottom of the lists in “View Menu Exchanges”. I can also send you your personal pattern if you post here your height, weight, and weight goal (loss or maintenance).

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