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I have just started on your program i am in training for new zealand national 80 km endurance on horse back i just want to know should i increase my food the day of the training rides usually takes me around 6/7 hours riding fast thanks
Jonie,
I am assuming you do not get to eat during your rides or do you carry saddle bags that allow you to do so??
we have two thirty mins break every 2.5 hours i try not to carry a bag just little water
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