Desserts

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  • September 22, 2013 at 9:01 am #15104
    cathylchilds
    Member

    In my menu planners download I dont have any desserts listed at all. Does this mean that I should not be having any desserts even though there are so many yummy dessert menus in the recipe section.

    September 22, 2013 at 9:57 am #15106
    Ossie-Sharon
    Member

    Hi, Cathy. When you get your menu, click on “View Menu Exchanges” to the right. Wherever you see a yellow star, you can have a serving of a dessert.

    September 23, 2013 at 6:00 am #15134
    cathylchilds
    Member

    Excellent… thanks so much!

    September 23, 2013 at 12:46 pm #15146
    Nicnick
    Member

    I don’t have any yellow stars on my whole week so what do I need to do to change this? I’m happy with my menu so don’t really want to change a lot of it.

    September 24, 2013 at 12:17 am #15155
    Ossie-Sharon
    Member

    Hi, Nicnick. To work in a dessert (star) means to swap out one carbohydrate + one fat exchange. If you choose one of the healthier desserts from the recipe collection (or something similar), you are still in the spirit of the plan.

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