exchange list

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  • September 22, 2013 at 10:07 pm #15124
    Deborahjjhayes
    Member

    I asked the origina question about avocado and you sent me the exchange list which I printd out. I have looked and looked for this list. where in all this information is it located? Thanks.

    September 23, 2013 at 8:45 am #15137
    Ossie-Sharon
    Member

    Hi, Deborah. We are working on making it super user-friendly, so at this point, we give it out upon request, and when it is in optimal form, we will post it.

    September 24, 2013 at 10:20 am #15161
    margr
    Member

    I have just made another menu and Quinoa pudding came up as my breakfast choice. When I tried to select an alternative I got soy flakes. What other substitution would I make?

    September 24, 2013 at 3:25 pm #15173
    Deborahjjhayes
    Member

    You could havebrown rice,cold cereal, corn,oat,or rice based or basmati white or brown rice.

    September 24, 2013 at 3:26 pm #15174
    Deborahjjhayes
    Member

    Also a corn tortilla, or a SWG piece of toast, English muffin

    September 25, 2013 at 4:12 pm #15192
    franceswartnaby
    Member

    I too have been looking for an exchange list. I found the one which shows what is on your menu day by day, but no a general exchange list to substitute things that are not on the diet sheet. How do I get this?

    September 25, 2013 at 4:23 pm #15193
    DSlaughter
    Member

    What about rice noodles with red sauce instead of regular pasta noodles?

    September 26, 2013 at 2:48 am #15202
    Deborahjjhayes
    Member

    I had to ask for it and they e-mailed it to me . Then I printed it out.

    September 26, 2013 at 7:12 am #15205
    Ossie-Sharon
    Member

    Hi, Frances. The exchange list is here: http://www.trimdownclub.com/exchanges-lists/

    September 26, 2013 at 12:16 pm #15209
    DSlaughter
    Member

    Hi Ossie, Once signed onto the trimdownclub, where can the exchange list be found? I did click on the url you provided with success.
    Thank you,
    Deb Slaughter

    September 26, 2013 at 6:29 pm #15211
    Ossie-Sharon
    Member

    Hi, Deb. We are currently upgrading the exchange list to be optimally user-friendly, so it is not yet posted. I send the link to whomever wishes to use it.

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