List for Daily Carbs, Protein & Fats

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  • September 26, 2013 at 2:39 pm #15210
    lmkacal
    Member

    Is there a list for how many daily carbs, proteins & fats that you need according to weight for each meal & snack?

    September 26, 2013 at 6:30 pm #15212
    Ossie-Sharon
    Member

    Hi, lmkacal. To the right of your finished menu, you will see “View Menu Exchanges” – click on that, and you will see your pattern.

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