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Hi,
I am quite new to the plan. I finally understood the exchanges and the program. However, I still have a few questions, please. If I understood correctly, what you eat and when is all about putting your body in “fat-burning mode”. But, what if I don’t have time one morning for my snack #1, or I am not hungry in the evening for my snack #3? Is this a problem to skip one of the 6 meals?
And my second question is: what if I skip the fat or protein ingredient at one of the meal? Is this a problem?
I can see some results already, so I am glad and I will continue.
Many thanks
FilfilHi, filfil, and welcome. Missing a snack here and there is not a problem, especially in at night if you are not hungry – IF you are not a diabetic, of course, and IF is doesn’t result night eating.
Skipping protein can be less advantageous – we generally recommend not eating carbohydrates by themselves, though a piece of whole fruit here and there isn’t too big a deal.
Above all, if your body is responding positively, and some flexibility means it is all comfortable for you, then go for it.
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