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I want to make Bran muffins.They call for several ingredients I know how to convert to this plan but they call for 100% bran cereal,40% bran flakes cereal, and buttermilk. Are these ingredients on this plan and if not what would be good substitutions for them? Thanks so much for all the help you give to me and all the others . This is a priceless gift you do for us each day! Thanks ever so much for your patience as we learn to be healthier!
Hi, Deborah. Those products can definitely be part of the program – just check the cereal ingredients to be sure there aren’t undesirable additives – like corn starch or syrup and hydrogenated fat, and that the amount of sodium per serving is less than 140 mg. Buttermilk is fine – organic is always best, if you can.
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