This is my dad’s favorite breakfast!
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Ingredients
- ⅓ c oatmeal, steel-cut, dry
- 1 egg, free-range
- ½ T olive oil
- ⅛ c organic ketchup
- ⅛ c low-fat milk, preferably organic pastured
Directions
- In a separate container, place dry oatmeal in and pour the milk on it. Let it sit about 2 minutes.
- Place olive oil in the bottom of the pan so nothing sticks.
- Dump everything in a fry pan except the ketchup.
- Season with salt, black pepper, and garlic.
- Cook in fry pan on medium heat until slightly moist.
- Pour ketchup on and cook stirring constantly for 1:30 mins.IMPORTANT MAKE SURE YOU CONSTANTLY STIR IT, AS IT WILL STICK AND BURN EASILY!
- You may want more ketchup after done cooking.
