Multivitamin

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  • November 1, 2013 at 2:30 am #16140
    stephmorse
    Member

    Do you recommend a daily multivitamin? If so, what kind? Is there a way to help with the nausea that can sometimes accompany a multivitamin?

    November 1, 2013 at 7:10 am #16142
    Ossie-Sharon
    Member

    Hi, stephmorse. Not necessarily. If you choose foods from all the food groups, the menu planner will give you a balanced diet that will meet all of your needs. If you go light on dairy and alternatives, you may wish to look into a calcium supplement – citrate, citrate-malate, or just plain carbonate are well-used types.

    November 2, 2013 at 4:18 am #16157
    ickasha
    Member

    If you choose to take a multivitamin just make sure it will dissolve all the way. Many times when you take pills they come out the other end without doing much good. I can only get my family to eat the gummies so it works out well for me.

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