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The menu planner says to chose for example. . . 6 carbs for morning etc. What is meant by a carb? one gram . . . 5 grams . . . one ounce??? Same question for proteins and fats.
Hi, TessieLucy. The exchanges here are based on those used by the American Diabetes Association. I am attaching a link to our lists: http://www.trimdownclub.com/exchanges-lists/.
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