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I was wanting to make a new menu for my husband. He loves frozen breakfast sandwiches. My hope was he could become independant on making his food & being responsible for choices. I made a menu, but it didnt include breakfast sandwiches – even though I chose it, and it doesnt offer it as a trading choice. How can I work this in for him? He’s not vegan, so he likes the biscuit egg & meat style.
*yes, I’ve also offered to make breakfast sandwiches from swg english muffins, omega 3 eggs & turkey sausage, but he really insists on the store bought less than healthy type” I’m not sure if he thinks he is being sweet for not giving me extra work or if he truly is wanting the extra calories & fat.
Hi, Tweety425. Attached are the exchange lists http://www.trimdownclub.com/exchanges-lists/. Breakfast sandwiches yield the following:
Fast Food, Breakfast Sandwich, No Cheese = 2 Carbohydrate, 2 Protein, 2 Fat
Fast Food, Breakfast Sandwich, with Cheese = 2 Carbohydrate, 3 Protein, 2 Fat
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