Eating protein and carbs

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  • December 4, 2013 at 10:19 pm #16704
    jandktravis
    Member

    I guess I missed this. What is ratio between proteins and carbs. Do I eat protein and carbs at every meal?

    jandktravis

    December 7, 2013 at 5:57 pm #16715
    Ossie-Sharon
    Member

    Hi, jandktravis. Yes, we do recommend to eat protein and carbs at each meal. The ratio in this program is generally 1 gram protein to 3 grams carbohydrates.

    December 8, 2013 at 7:32 pm #16730
    Dee444
    Member

    Thanks for this info. if I were going to eat a carb like cereal what would you recommend as a protein? What are your thoughts of protein powders? Thanks! Dee444

    December 9, 2013 at 10:24 am #16733
    Ossie-Sharon
    Member

    Hi, Dee. Most protein powders are rather processed, so we’re not crazy about them. There is a product called “Raw” from “Garden of Life” that is OK, but in general, whole foods are better sources of everything. Alongside cereal, milk or yogurt are the traditional protein sources, but also nuts or cheese can be great.

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