Dailey totals for the 5 elements

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  • January 2, 2014 at 11:55 am #17016
    suzybendave
    Member

    What are the daily totals of carbs,pros,fats,fruit and veg I should aim for todays are 9.3 10.2 3 4 1
    my % score is 83

    January 3, 2014 at 10:14 am #17048
    Ossie-Sharon
    Member

    Hi, SuzyBenDave. The totals at the end of the menus are what you should aim for. They may be slightly different from day to day, but you can just take an average. Your score of 83% is fine.

    January 3, 2014 at 1:24 pm #17057
    suzybendave
    Member

    Thanks but what is the average to aim for in the individual catagories and also I can’t seem to do a menu that goes above 80-83% and would like 90% preferably

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