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Hi everyone I just started this yesterday and had a few questions. I have been doing the old fashioned diet for 2 years now, 1200 calories and exercise 5 days a week and have lost 40lbs. I’m stuck there tho, so my husband found this page and I thought I would give it a try, I was also so sick of starving all the time. My only concern is I’m so used to restricting food that I might start gaining again eating all this food. I’m at 156 now and would like to be 130. Someone please boost my confidence that this will work. Thank You
Since you have joined us in Successful Beginnings and Support I’m sure your question has been or will be answered very quickly!!!:P
We had about 8 people tell how much they had lost this last week! We’re looking forward to getting to know you! DebbieHi, Nicole, and welcome! It may take your body a little while to adjust, but eventually you will lose weight eating normal amounts of food, and keep it off. You can speed up the “little while” by introducing new elements of exercise into your regimen, to wake up new muscles and give your slowed metabolism a boost.
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