Homemade Breakfast Muesli

Wholesome, fast, and filling!

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Ingredients

1. 3 Tbsp. / 30 g whole oats (not instant), preferably sprouted
2. 1 Brazil nut, chopped
3. 2 tsp. / 6 g pumpkin seeds
4. 2 tsp. / 6 g sunflower seeds
5. 2 tsp. / 6 g almonds, chopped
6. 1 Tbsp. / 9 g dried currants or sultanas/raisins

Directions

1. Mix together dry ingredients.

Serve with plain yogurt, preferably organic vegan or pastured (6 oz / 170 g = ½ protein + ½ carb exchange)

Serving Size: ⅓ cup / 50 g

Exchanges per Serving: 1½ Carb, 1 Protein, 1 Fat

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