Pacific Pilchards

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  • February 1, 2014 at 11:27 am #17794
    AnnaH
    Member

    I love pilchards but I’m a bit confused as to how I can fit them in. From research it seems that the can of pacific pilchards I have are not sardina pilchardus but anchovies. Whatever they are a 400g can is 66% pacific pilchards, 33% Tomato juice from concentrate the other 1% is made up with salt, Tapioca Starch and Thickener – Guar Gum, with the highest level of the last three being in the order they are typed.

    Would they fit in for a lunch meal with a slice of toast without butter etc and perhaps a mixed green salad with no dressing?

    February 3, 2014 at 10:59 pm #17874
    Ossie-Sharon
    Member

    Hi, AnnaH. Absolutely. The Menu Planner will work that out for you – just select “sardines” from the seafood list as a placesaver.

    February 4, 2014 at 6:39 am #17879
    AnnaH
    Member

    Thanks Ossie 😛

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