Enjoy this variation of chili
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Preparation Time
30 minutesCooking Time
30 minutesDifficulty Rating
1Health Level
4Serves
10
Ingredients
- 2 cups / 460 ml or 10 oz / 284 g rotisserie chicken, chopped
- 2 tsp / 10 ml olive oil
- 1 small onion, chopped
- 1 red sweet bell pepper, chopped
- 3 cloves garlic, minced
- 2 cups / 460 ml sweet potato, finely chopped
- 28 oz. tomato, chopped
- 15.5 oz. / 440 ml black beans, cooked or canned and drained (net 1½ cups / 340 ml)
- 1 cup / 240 ml corn
- 1 Tbsp / 15 ml chili powder
- 1 tsp / 5 ml cumin
Directions
- In a non-stick lidded two-quart/liter pan, warm oil over high heat.
- Sauté onion, garlic and peppers until just tender.
- Add remaining ingredients, cover, reduce heat to medium-low, and cook for 30 minutes until potatoes and corn are soft. Add water as needed to maintain desired consistency, and stir to prevent burning.
- Exchanges per Serving: 1 Carb, 1 Protein, 1 Veg
- Serving Size: 1 cup / 240 ml
How many carbs, proteins and fats am I supposed to consume at each meal/snack?
Hi, kroshea16. You can see the exchanges allotted to you by clicking on the “Exchange mode” icon in the toolbar above your menu. The approximate nutritional values of exchanges are as follows:
1 carb exchange = 15 grams of carbohydrates + up to 3 grams of protein
1 protein exchange = 7 grams of protein + up to 5 grams of fat
1 fat exchange = 5 grams of fat
1 fruit exchange = 15 grams of carbohydrates
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat
for how many people is this recipe?
Hi, sfkendrick. This recipe makes 10 servings, though it could serve 5 people depending on how well the portions fit their needs (including if this is the entire meal).