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I started with the trim down diet on Monday and have gained a 1kg instead of loosing anything. Is it to soon to see results?
Hi, Stephanie, and welcome. It may be too soon, depending on your history and physical activity level.
Have you been on deprivation diets before? What is your activity level?Just a suggestion , but take a look at your menu and see if you are using zylitol or ketchup,bbq sauce… ketchup and bbq sauce count as a whole carb!!! A whole piece of bread!!! It counts as a whole piece of bread!!! 1 tsp of zylitol counts as 1/3 carb. These sneaky carbs will get you every time. Salad dressing!! same way! Debbie Good luck and God blessWhen I first starting I was using 2 zylitol in every glass of tea which I drank non stop!!! I was drinking about 3 pieces of bread a day. No wonder it took awhile to start losing!!:P
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