Family and weight lost

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  • February 27, 2014 at 6:31 pm #18336
    Ande7298
    Member

    Three adults in my family. How do we account for the menu when I am 366 and they are a lot smaller? This is the first day and we decided to count calorie to get the amount they are to eat. Is there a different or better way

    March 1, 2014 at 11:56 am #18351
    Ossie-Sharon
    Member

    Hi, Ande7298. It is a matter of portion size and what their needs may be. If you wish, you are welcome to post here their genders, heights, weights, ages, and general physical activity levels, and I can give you an approximate adjustment factor.

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