Good Fats

Home › Forums › Nutrition & Diet › Good Fats

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • March 2, 2014 at 1:39 pm #18386
    margr
    Member

    How many servings of good fats should one have in our diet. I notice that I’m usually over the recommended amount on my menu. For example, I love salmon but 3 oz. has 1.5 servings of fat. That doesn’t leave much for my nuts, etc. in the day.

    March 3, 2014 at 9:42 pm #18409
    Ossie-Sharon
    Member

    Hi, margr. In your case, you can ignore the “1.5 servings of fat” and go ahead and have the salmon and another 1.5 servings of fat. Your plan allows for up to 6 fat exchanges per day.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.