portions!!

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  • March 3, 2014 at 4:58 pm #18405
    kerryann53
    Member

    This is my first very confused week!! For breakfast the menu states 1 1/2 cups of oatmeal + milk. Is that uncooked or cooked oats & how much milk. Is there a set amount of milk a day?

    March 3, 2014 at 9:37 pm #18408
    Ossie-Sharon
    Member

    Hi, Kerryann. If it is that much oatmeal+milk, it is cooked oatmeal, and generally, 3/4 cup of each, or 1 cup of oatmeal with 1/2 cup of milk – whatever suits you. It is recommended to get about 3 cups of milk or other dairy per day (or equivalent of cheese or non-dairy sources of calcium).

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