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Newbie here, and I remember seeing a list of foods and allowable portions on the website….can’t find it again ! Also recipe for. Fruit juice shake non-dairy , and Chili with meat and beans, organic, miso soup….all of which are on MY planner… TX
Hi, Joanna70. The list of exchanges is here: http://www.trimdownclub.com/exchanges-lists. Note that they are not necessarily the “allowable” portions, but rather units with which you can build your portions and meals.
Regarding the items you placed on your menu, those are referring to readymade items that are available at the grocery store or a health food store.They have fruit drinks non dairy in their recipes section. A lot call for coconut milk it’s very good 🙂
Joana, I have a recipe for chile in our group froum in Successful Beginnings and support. You are welsome to come give it a look and see what you think. 😛 Debbie
Joana, I have a recipe for chile in our group forum in Successful Beginnings and support. You are welcome to come give it a look and see what you think. 😛 Debbie
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