Nutrient groups in each meal

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  • March 20, 2014 at 3:16 pm #18699
    evafyrst
    Member

    I would like to know if there are tables on this site telling us how much of each nutrient group we need to include in each of the meals over a day: Carbs, fats, proteins, fruits, veggies etc
    Would like to be able to put a meal together quickly without having to consult the menu guide.
    Ex: What does each snack need to include?

    March 21, 2014 at 5:54 am #18713
    Deborahjjhayes
    Member

    oNCE you do one menu , you can go to the right and it will give you your nutritionalvalues for each day.

    March 21, 2014 at 5:15 pm #18715
    evafyrst
    Member

    Thank you 🙂
    This was very helpful. I had overlooked that function

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