RW KNUDSEN – Spritzer

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  • March 22, 2014 at 10:38 pm #18736
    sharonrj1
    Member

    I purchased the above flavoured carbonated Beverage made with concentrated white grapes, lime and lemon juice.

    One can has 120 calories,
    Fat – 0,
    sodium – 20mg – 1%,
    Potassium – 95mg – 3%,
    Carbohydrates – 29G – 10%
    Sugars – 28g – derived from natural fruit juice and
    Protein – 1g

    Am I able to have one of these or should I take something out and adjust my plan?

    Thanks for your help.

    March 23, 2014 at 12:21 pm #18740
    Ossie-Sharon
    Member

    Hi, SharonJR. That product is better than most sodas, as it is all-natural, but it is still a source of concentrated sugar without fiber. I would suggest to have small amounts, perhaps diluted with regular soda water.

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