Real Butter ok?

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  • September 8, 2012 at 4:49 pm #1907
    Trinity911
    Participant

    Is real butter ok to eat?

    September 13, 2012 at 7:39 am #1954
    Ossie-Sharon
    Member

    Real butter is preferrable to most margarines, but still – in moderation. There is nothing quite like the taste of butter, and enjoying life is healthy, too 🙂
    If you want, you can also try macadamia nut oil – a little more expensive, but a little goes a long way to sort of mimic a buttery taste with a super healthy composition.

    March 28, 2014 at 8:22 pm #18883
    jbail31
    Member

    Is real butter better than using Flora’s Pro-Activ spread. I have been using this for quite a while and it has lowered my cholesterol levels. Should I continue or start using butter instead?

    March 29, 2014 at 4:11 pm #18899
    Ossie-Sharon
    Member

    Hi, jbail31. If you can find pasture-raised butter, that would be better than the Flora product, which still has hydrogenated fats in it. I would suggest to gradually cut back on any such spreads, and use more good oils such as olive, organic canola, or macadamia (it has a somewhat buttery flavor).

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