Vitamins

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  • April 8, 2014 at 4:00 pm #19145
    cveates
    Member

    I am 56 and am unsure if I should take a daily vitamin along with this eating method…thoughts?

    April 9, 2014 at 10:22 am #19158
    Ossie-Sharon
    Member

    Hi, cveates. You probably will not need to – we make sure the program provides adequate nutrition. There may be a few exceptions, depending on personal taste – these include omega-3 fats, calcium, vitamin D, and iron. If you want, I can analyze your choices and get back to you – just let me know here.

    April 9, 2014 at 2:36 pm #19170
    cveates
    Member

    Yes, that would be great.

    April 12, 2014 at 11:45 am #19200
    Ossie-Sharon
    Member

    Hi, cveates. I have analyzed your menu, and it looks great. You don’t appear to be missing anything there that is found in multivitamin/mineral supplements.

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