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Is there a place to go to get lists of food by the food group (carbs, protein, etc) that also lists the values (for example the amount of carbs and fats in crackers). I ask because I would rather make up my own menu than have the computer make one up for me. Thanks, Jacky
Hi, Kayakjacky. Here is the link: http://www.trimdownclub.com/exchanges-lists.
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